Addiction treatment can’t only focus on not using alcohol and drugs. The person who is overcoming the addiction must also develop healthier lifestyle habits, clear their mind and create a recovering lifestyle that provides healing for them, too. One great way to do all this is through mindfulness meditation.
If you are interested in trying out mindfulness meditation, reach out to us here at Midwood Addiction Treatment center in Charlotte, NC. We can enroll you in one of our addiction treatment programs that include this service.
What Exactly is Mindfulness Meditation
There are millions of people who face addiction every day. It is important that each person who has an addiction looks at the underlying causes of that addiction. Usually, an emotional or mental health issue causes the addiction. However, there are other risk factors and causes for addictions, as well. Some people use drugs or alcohol to cover up or cope with a mental health illness. The symptoms of their illness often get worse when doing this and the cycle gets more potent from there.
The main goal of mindfulness meditation in addiction recovery is to find the reason why the addiction is happening. If you become a client here at Midwood Addiction Treatment, we can help you to recognize various paths throughout your recovery. Mindfulness meditation therapy may be one of the paths that benefit you the most.
Using the Mindfulness Meditation Technique
In addiction recovery, the mindfulness meditation technique can be used in many ways. Some of the ways it can be used include:
- To achieve recovery goals
- To improve mindfulness about what you are doing and where you going in your recovery and in life
- Focusing on your breathing to reduce or prevent anxiety
- Working to improve your compassion
- Reorganizing and clearing your thoughts
- Learning to focus on the now rather than on your future or your past
- Stopping unwanted thoughts
Whether you are new to recovery or you have been in recovery before, mindfulness meditation can be beneficial. It can help you refocus in recovery and bring you back to what matters the most to you.
Adding Mindfulness Meditation to Your Treatment Program
Do you have a substance addiction? You might be addicted to drugs, alcohol or both. No matter what type of addiction you have, adding mindfulness meditation to your treatment program can help make it more effective. Some of the other therapies that might be included in your addiction treatment program include:
- Art therapy
- Fitness therapy
- Meditation therapy
- Nutrition therapy
- Recreational therapy
- Neurofeedback therapy
- Yoga therapy
- Trauma therapy
Our team wants to make sure you get a combination of treatments that help you to achieve success in recovery and in life.
Get Into a Treatment Program That Uses Mindfulness Meditation Therapy Today
If you struggle with addiction, don’t waste another day. Contact our team here at Midwood Addiction Treatment Center in Charlotte, NC and take the next step to recovery with mindfulness meditation and other addiction treatments.
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